Inflammation has been a popular topic in health news for years, but what is it and why does it matter. More importantly, how can a healthy microbiome help to reduce unhealthy inflammation, improve energy levels, and prevent disease.
Does the gut microbiome play a role in weight loss? When it comes to the gut and weight loss, diversity matters. Recent medical research suggests that the trillions of bacteria in our gut, aka the microbiome, play a vital role in weight loss.
The Microbiome is considered one of the most important organs, but it is not actually an organ. It has been linked to anxiety, depression, weight loss, disease prevention, and athletic performance.
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